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ADULT PROJECTS
GROUP FITNESS
Fun and energetic training are provided through some of the following classes: kickboxing, boot camp, dance fitness, cycle, and body toning.
NUTRITION EDUCATION
Composed general balance nutritional meal plans that provide the necessary nutrients for a healthy lifestyle.
PARENTING CLASSES
Educational class designed to provide parents with skills, tool, and guidelines on providing healthy experiences for themselves and their children.
FITNESS CHALLENGES
Challenges will be provide for clients to have an opportunity to reach their goals with a workout and meal plan in a certain period of time.
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