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ADULT PROJECTS
GROUP FITNESS
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Fun and energetic training are provided through some of the following classes: kickboxing, boot camp, dance fitness, cycle, and body toning.
NUTRITION EDUCATION
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Composed general balance nutritional meal plans that provide the necessary nutrients for a healthy lifestyle.
PARENTING CLASSES
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Educational class designed to provide parents with skills, tool, and guidelines on providing healthy experiences for themselves and their children.
FITNESS CHALLENGES
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​Challenges will be provide for clients to have an opportunity to reach their goals with a workout and meal plan in a certain period of time.
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